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SMART
RecoveryŽ
(Self
Management And Recovery Training)
SMART RecoveryŽ is a FREE self-help program for recovery
from all types of addictive behaviors (substances or activities).
It is not a 12-Step program. It is based on modern cognitive behavioral
methods, particularly Rational Emotive Behavior Therapy (REBT).
SMART RecoveryŽ teaches people to use practical, proven self-management
and recovery skills. Groups are small, allowing for cross talk,
discussion, and practice of many specific techniques.
The
focus is on learning how to:
- Enhance
& maintain motivation
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Cope with urges and cravings
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Manage thoughts, feelings, behaviors
- Balance
life satisfaction
For
more information:
Visit
http://www.smartrecovery.org
or check out the brochure.
SMART RecoveryŽ
groups are also a great place to learn how to conquer unhelpful
patterns of thinking that contribute to depression, anxiety, anger,
relationship problems, and low self-esteem.
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